I am super excited about this discovery that I read about on the blog Schizoaffective Disorder. It’s an Android app called eMoods that’s specifically designed for people with Bipolar, but really can be useful for most mental health disorders.
I don’t know about you, but especially because I have Bipolar symptoms, the doctor is forever asking me to keep a ‘mood diary’. If I actually do it for even just one day after being told I’m impressed, because I forget the second I walk out of the doctor’s surgery and it’s so difficult to know what needs to be included and how to score your moods.
This is why this app is brilliant. It allows you to input your sleep patterns, how low your mood is, how elevated it is, your anxiety levels and so much more as you can see below in my screenshot from this morning.
It’s amazing. And like I said, use it even if you’re not Bipolar. If you have Depression use it to track that, or if you have an anxiety disorder it’s priceless to know whether or not there’s a trend in when it’s at its worse.
Knowledge is power. Knowledge provides you with the information to get answers and therefore to get results. And that’s what this app gives you – Knowledge.
The other two features that are amazing for me are:
- It tracks whether or not you’ve taken your medication (I’m always forgetting!)
- You can set a daily reminder so that you get a notification telling you to fill it in.
Incredible. I am so impressed.
Download eMoods now and let me know what you think.