There are hundreds of home remedies out there to supposedly treat depression and anxiety. Green tea, omega 3, brazil nuts, saffron – but do any of them actually work? Has anyone real ever actually tried them?
I want to find out.
I’m going to spend every day for a week trying each of the most commonly suggested home remedies to see if any of my symptoms change, for ten weeks. Hopefully at the end of all of this we can then gain a bit of clarity on the ones that are worth doing and the ones that are a waste of our time, energy and money.
Starting tomorrow I am giving up caffeine for the week, and it is going to kill me. Caffeine is by far my biggest guilty pleasure! But I will try my hardest in the name of research, and desperation.
Have you ever tried any home remedies, or are there any specific ones you’d like me to try for you? Drop me a comment.