So today was the final of three hypnotherapy sessions for my agoraphobia. I paid for these sessions privately as I wanted to receive them as quickly as possible.
Things aren’t fantastic, I won’t lie, but I am still trying and pushing myself to beat this hellish disorder. I’m determined that by June it will be gone, as I refuse to have my life jeopardised for longer than a year.
Luckily for me though, my hypnotherapist is lovely – and he’s offered to continue giving me sessions (complimentary!) until I beat this, because he truly thinks I’ll get there.
Firstly, I need to do three things that embarrass me. I don’t do the things I fear partly because I’m afraid of the fear itself, but also partly because I don’t want to make a fool out of myself in front of everyone – so stage one is desensitising embarrassment and realising that it’s OK.
It’s harder than it sounds though – I can’t think of anything! Please help me come up with three things I can do to embarrass myself (without being rude or hurting anyone else in the process!) – I need to text my hypnotherapist my three tasks tomorrow!