For me, creativity is a massive part of expressing my feelings when it comes to my mental health. Creating abstract representations of my disorders or how I feel allows me to release the negative thoughts and create something interesting in the process.
I draw, paint, write – anything and everything! It’s the most therapeutic thing in the world; I can sit in complete silence and not have one thought pass through my head for hours when I have a paintbrush in my hand.
Does anybody else have any methods to relieve stress and negative feelings?