Yesterday after researching for a while I came across this video from Dr. Harry Barry explaining to Panic Away how to manage and stop panic attacks from happening.
I found it really interesting because he takes a different approach in many of his theories to what a lot of us have heard over and over again. For example, he recommends not using breathing exercises during a panic attack as it reaffirms to your body that you’re in a dangerous situation and therefore makes the anxiety worse.
It’s much more about facing the panic and getting rid once and for all, rather than masking it with various distractions.
Anyway the reason I’m sharing this with you is because nothing for me so far has worked, and I know many of you have tried countless therapies, medications, remedies, techniques – and you haven’t made much progress either. I am in no way recommending that you follow this way of thinking (especially if it interferes with treatment that you are currently undergoing – please take a professional’s advice first), but for me I now have nothing to lose and everything to gain. I have no other options left.
Please watch it and let me know your thoughts.