Agoraphobia is undoubtedly one of the most misunderstood anxiety disorders; with many people assuming it simply means ‘being afraid to leave the house’. However, agoraphobia can be better defined as an intense fear of being in a situation where an escape is not easy. For me, this has included using cash machines because of the length of time you’re stuck waiting for your money and canโt leave; it has included being in elevators, cars, trains, cinemas, using pedestrian crossings; not being able to stand still because of the need to keep running; being unable to cross the road because there’s too much traffic, and a million other small and complex things that would take me way too long to list; but equally impacted my life beyond belief. The result of all of these things was what left me housebound. It wasn’t that the outside world was a scary place to me, it was that my disorder had gradually dictated all the things that I couldn’t escape from and the only option I had left was to remain inside. Leaving the house for the first time isn’t the end of agoraphobia, it’s merely the start, the first step; because agoraphobia is all of those things. Agoraphobia is being too scared to cross a bridge and it’s feeling like youโre going to faint when youโre waiting in a queue. Agoraphobia is being feeling suffocated when crammed in a small room and feeling lost and vulnerable in an open space. Agoraphobia is most definitely not simply ‘being afraid to leave the house’. But by adding together each small step, things can and do get better. Because small steps are massive.
You’re back!!! It has been forever since you last posted. I’ve missed you ๐
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Aw thanks so much, now posting somewhere else! My new blog: http://www.laurensowter.com
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Oooo your new blog looks pretty! I am so glad to see you posting again ๐
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Thank you – I’d love to have you over there more often! ๐
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โค
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Reblogged this on The Cupcake Witch and commented:
Everyone should check out this short from Lauren Hayley. It’s about five minutes long and very powerful. โค
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What a beautiful post and film Lauren. I remember reading your blog when so much of this was going on and I’m so glad that you have come so far. Never stop trying!
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Thank you so much Leslie! My new blog: http://www.laurensowter.com
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Reblogged this on Normal is out there and commented:
Whether you suffer from agoraphobia or something else, Lauren is right…Small steps ARE Massive
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Well done for taking all those massive small steps ๐
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Thank you so much!
My new blog: http://www.laurensowter.com
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Welcome back. I’ve missed your posts. The film is great–inspirational.
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Thanks so much Sandra, glad you enjoyed!
My new blog: http://www.laurensowter.com
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Hi Lauren! Your video is wonderful, great job! I remember those videos from last year when you were struggling. It’s great to see how far you’ve come. You look so happy! I know anxiety is never completely cured, but you’re a testament to the fact that it can be treated. Every single small step is huge! Take care, Jenny
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Reblogged this on Peace from Panic and commented:
Please take a few minutes to watch this fabulous video from Lauren Hayley. She was one of the first bloggers I met here on WP. I immediately connected with her, as we both have struggled with anxiety, panic attacks, and agoraphobia. She’s taken time off blogging, but recently posted this inspiring video. She’s proof that small steps do matter!
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Thank you so much Jenny! I really appreciate this!
My new blog: http://www.laurensowter.com
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Of course, Lauren. My pleasure ๐ Glad you have a new blog!
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Thank you! I’m enjoying it so far! I wanted to make sure I reply to everyone’s comments on here before I sign off properly though – everyone’s been too lovely for me to not answer them!
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That’s so sweet. You have a lot of people who care, and have followed you on your journey. I took a quick look at your blog (of course will follow!), and you look SO happy and beautiful. I’m so happy for you ๐
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Thank you so much! ๐ I know I really honestly appreciate everyone cos I’ve had nothing but love here. And you are the people that were there for me in the worst times so I owe you all a lot! A bit sad to be signing off to be honest but it feels like the right thing to do now ๐
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Yes, you’re moving to another part of your journey… onward and upward! I love your new site, and how you’ve branded yourself. Looks really great!! So exciting! Okay, I better stop sending you messages, you want to sign off, hehe ๐
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Haha no, always feel free! Thank you ๐
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Amazing! Thank you so much for sharing. Definitely one I want to share with patients, who often forget to look at how far all their little steps have taken them. – Angie
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That’s great! Thanks Angie!
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Thank you so much Angie! That’s great that you think it could help patients, I’m truly humbled!
My new blog: http://www.laurensowter.com
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Even though I’m subscribed to your channel and watch your videos, it’s great to see you here, Lauren!
Beautifully made and powerful video. It really hit home for me. โฅ
Now excuse me as I go and share the heck out of it on twitter and facebook. ๐
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Aw thank you!! ๐
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Congratulations Lauren on a truly inspiring video. I wonder if you would mind if I mentioned it on my post on Tuesday “Small Steps Up Mountains”? It epitomises the value of taking it slowly and gently. Best wishes.
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Of course!
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Awaiting your permission before adding to tonight’s post.
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Sorry I’m barely over here any more – of course you can share wherever you like – in fact I’d really appreciate it! ๐
My new blog: http://www.laurensowter.com
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Already done Lauren. Hope it helped.
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Thank you!! ๐
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Not sure if you mean it is Ok to mention it or not. Can you confirm?
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Wow! Just found this via another blogger I’ve just started following and seriously touched! I have experienced varying degrees of instability with my mental health personally, including debilitating anxiety where at times I’ve not been able to leave the house. I’m glad I’ve found your blog, I’d like to connect with similar, like minded individuals in the blogging world so now following you. It’d be much appreciated if you’d check out mine and like/follow.. https://beingis.wordpress.com p.s. massive well done to you for overcoming so much and making this short film, I’m sure it’ll touch many people as it did me so Thank you x
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